Adjusting to New Environment While Studying Abroad

Thriving in Unfamiliar Terrain: A Guide to Adjusting to New Environment While Studying Abroad

In this episode, Ms. Kunjal Sakhrani talks about how a student’s life can be both exciting and worrying. Exciting because you are taking a step ahead in life; worrying as you may be living alone for the first time.

You will be meeting people, making new friends, eating new food, and maybe even learning a new language. Once you reach a new country you will start noticing the differences in culture, the lifestyle immediately.

Initially, you might find it difficult to understand and deal with these differences, but gradually you will be able to manage them. The best way to get over your anxiety is to gather as much knowledge as possible about the country you are going to.

Read up whatever information you can get on tourism websites, magazine articles, blogs, etc. As a student, it is important to be aware so you can adjust easily to your new environment. You cannot eliminate all surprises, but being aware will make the adjustment easier and faster.

Dealing with culture shock:

Culture shock is a natural reaction that people have in a new cultural environment. There is so much that is unfamiliar and scary that it is normal to get overwhelmed and homesick. The best way to get over the feeling is to make new friends. By friends, it doesn’t mean students of your own community and the local students, but also other international students.

They are as new as you and will understand the problems you are facing. If you are in a non-English speaking country, learning and talking in the local language can make your life easy. Make sure that you attend the orientation meeting that is organized for the new students at your university. This is the best way to meet batch mates, make friends, and get familiar with the university and the facilities provided.

Managing your Food:

Eating wholesome meals and maintaining a well-balanced diet becomes essential while living independently. Unfortunately, your family members will not be around to pamper you. You must remember that you will have quite a bit to study and it is important to remain healthy to be able to concentrate on your studies. Try and cook your own meal this way you eat healthily and also save on the costs.

Once you reach and settle down, look for an Indian store in the vicinity. You will be able to find basic Indian ingredients in such stores. Some shops also stock pre-cooked Indian dishes, frozen Indian bread, sweets, etc. and you should also try out the local cuisine too. Ask your local student friends to suggest must-try dishes at affordable restaurants.

Climate Change and Appropriate Clothing:

Find information about the seasons and temperatures of the country/city you are going to and carry clothes to suit the weather. Winters can be extremely harsh, so you need to carry appropriate warm clothes and footwear.

Although most places will have indoor heating, you should be suitably dressed when you are outside, to avoid any illnesses. Also, carry some traditional Indian clothes to wear in festivals and other formal occasions.

Taking Care of Your Health:

A change in the environment, diet, and weather may lead to ill health. Carry some basic medicines from home which can be taken for minor illnesses. Also, carry your doctor’s prescription for the same. If you have a serious medical problem, contact the Student Health Service at your college or university.

The cost of health care in most foreign countries is extremely high. It is important for you to get health/ medical insurance. Most colleges and universities require students to have insurance for sickness and accidents before they start attending classes.

Studying in a new educational system and living in a different culture can be enriching and rewarding. It is also a tremendous opportunity to learn new things and have new experiences. Going with an open mind and being open to change will help in making the most of this experience.

Frequently Asked Questions For Adjusting to New Environment While Studying Abroad

What are some common challenges students face when adjusting to a new environment while studying abroad?

Common challenges include homesickness, culture shock, language barriers, academic adjustments, and adapting to a new social environment.

How can I prepare for studying abroad and ease the adjustment process?

Preparation can involve researching your destination, learning about the culture, language, and academic expectations, and connecting with fellow students or alumni who have studied abroad.

What strategies can I use to overcome homesickness when studying abroad?

Staying connected with loved ones through video calls, engaging in local activities, and building a support network of friends and peers can help combat homesickness.

What is culture shock, and how can I cope with it?

Culture shock is the feeling of disorientation and discomfort when adapting to a new culture. Coping strategies include keeping an open mind, learning about local customs, and seeking support from cultural exchange programs or counselors.

How can I improve my language skills while studying abroad if I’m not proficient in the local language?

Language improvement can be achieved through language courses, language exchange programs, practicing with locals, and using language learning apps and resources.

What resources are available on campus to assist with academic adjustments?

Most universities offer academic support services, including tutoring, writing centers, and study groups. Professors and academic advisors can also provide guidance and support.

What are some tips for making friends and building a social network in a new country?

Engage in social activities, join clubs or student organizations, attend cultural events, and be open to meeting people from diverse backgrounds.

How can I manage the financial aspect of studying abroad and budget effectively?

Create a budget, plan for expenses, seek scholarships and financial aid, and explore part-time work opportunities if permitted by your visa.

What should I do if I experience homesickness or mental health challenges while studying abroad?

Seek support from the university’s counseling services, reach out to friends and family, and consider connecting with local support groups or mental health professionals.

What are the benefits of studying abroad and successfully adjusting to a new environment?

Benefits include personal growth, cultural enrichment, expanded horizons, improved language skills, increased independence, and enhanced career prospects.

How can I stay safe while studying abroad in an unfamiliar environment?

Stay informed about local safety guidelines, avoid risky areas, travel with a group when necessary, and register with your home country’s embassy or consulate.

What steps can I take to maximize my cultural immersion experience while studying abroad?

Engage in local traditions and customs, explore the region, try local cuisine, and participate in cultural events and celebrations.