Personal Counselling

Feel Like Yourself Again

Today many face issues regarding Study Related Issues, Behaviour Difficulties, Family and Relationship Issues, Confidence, Stage Fear, Anger Issues, Family Conflict, Inner Conflict, Emotional Issues, Parenting Issues and so on. Some of these issues may seem grave or some can be easily ignored; but ignoring can at times turn into serious problems which can hamper our normal living. It is essential that they be resolved timely and that too with the help of a professional.

How Personal Counselling Works?

In Personal Counselling our Counsellors works towards helping the client to help themselves by providing the safety of a non judgmental, confidential, objective and professional relationship. The counsellor does not provide solution to the problem but facilitates clients understanding of the issue, various factors, attitudes and skills related to the issue and helps the client to work through them and arrive at more effective attitudes, skills and decisions.

There are no quick fixes or formulae to be used or applied. One has to trust, invest time and take efforts to make the Counselling session effective; it is a shared responsibility of the Counsellor & the Client. Further referrals are given for the client to get an appropriate assessment and guidance if the issue and the client require a different professional intervention.

Personal Counselling – Guidance and Advise for Yourself – Online Personal Counselling

Frequently Asked Questions (FAQs) for Personal counselling:

1. What is personal counselling?

Personal counselling is a confidential and collaborative process in which individuals work with trained counselors or therapists to explore, understand, and address personal, emotional, or psychological challenges.

2. How can personal counselling help me?

Personal counselling can help you by providing a safe space to discuss your concerns, develop coping strategies, improve self-awareness, manage stress, navigate life transitions, and enhance your emotional well-being.

3. What issues can I discuss in personal counselling?

Personal counselling covers a wide range of issues, including anxiety, depression, relationship problems, grief, self-esteem, academic or career-related stress, family conflicts, and more. You can discuss any issue that is affecting your life.

4. Is personal counselling confidential?

Yes, personal counselling is typically confidential. Counselors adhere to strict ethical standards that protect your privacy. However, there may be exceptions when a counselor is legally obligated to breach confidentiality, such as when there is a risk of harm to yourself or others.

5. How long does a counselling session typically last?

counselling sessions typically last 45 to 60 minutes, but the duration may vary depending on the counselor and your specific needs.

6. How many counselling sessions will I need?

The number of counselling sessions needed varies from person to person and depends on the nature and complexity of the issues being addressed. Some individuals may benefit from just a few sessions, while others may continue counselling for an extended period.\

7. How do I find a suitable counselor for my needs?

You can find a suitable counselor by seeking referrals from trusted sources, contacting your university or workplace counselling center, using online therapist directories, or consulting with your healthcare provider for recommendations.

8. What happens during the first counselling session?

The first counselling session, often called an intake session, is an opportunity for you to discuss your concerns, goals, and expectations with the counselor. The counselor will also gather background information to better understand your situation.

9. Can I switch counselors if I don’t feel comfortable with the one I initially chose?

Yes, you can switch counselors if you don’t feel comfortable or if you believe you’d benefit from a different approach or specialization. It’s essential to prioritize your comfort and trust in the counselling process.

10. How much does personal counselling cost, and is it covered by insurance?

The cost of personal counselling varies depending on factors like location and the counselor’s credentials. Many counselors accept insurance, so it’s advisable to check with your insurance provider to see if counselling services are covered under your plan. Some counselling centers also offer sliding-scale fees based on income for those without insurance coverage.

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