Digital Health During Covid Times

Navigating Healthcare in the Age of COVID-19: The Role of Digital Health

2020 a unique year, when it started, we were all excited about it but little did we know that something different was awaiting us this time – “The lock-down”. The impact of COVID has not only affected our physical health but also something that now we are living that is our digital health. Ms. Suchitra Surve in this episode speaks on Digital Health during COVID Times.

A lot has been spoken about the novel corona virus, the world started spending more time at home and for precaution. The more time people spent at home, the more usage of gadgets. This led to a global concern that is of digital health.

The new normal which includes online studies, work from home, a lot of video call meetings with friends, families, online entertainment, movies, games, and even online parties all has become a part of the new normal which has led us to dependent on technology.

Technology can be very helpful. But in the past few months, we have seen that this technology has had a negative impact on our well- being. So, it is important to find a balance so that you can enjoy all of the benefits of minimizing the harms.

Let us look at how we can make healthy use of technology:

First and for most keep in touch with family and friends. We are just socially distancing ourselves and not distancing ourselves from people secondly, build new skills, or learn something in a fun way. There are so many options available online so go online and add value to yourselves.

Try to watch videos and talk or read blogs that inspire or motivate you to bring out the best of you and to help you reach your potential. Last but not least monitor your physical activity and health goals. Do not forget we need to be physically active to be active online. So, monitor your health.

Let us now understand when technology becomes a problem for us, identifying when we have got addicted to gadgets, constantly thinking about going online or checking your phone for messages or some kind of emails or trying to avoid situations or trying to avoid work. Feeling anxious or at a loss when you don’t have your gadgets around you or when you feel like you can’t control the technology use and you have to need to use it whether it is required or not.

The way technology has overtaken our life, we cannot overlook it. But overusing technology can have multiple effects like internet addiction, wastage of time, health hazards like dryness in eyes, back issues, posture issues, and physical inactivity.

To avoid the harm and over usage of technology let’s try and find out what can we do to bring about a healthy lifestyle and enhance our usage and relationship with technology? Set a schedule for using gadgets & technology and follow it stick to it. Ask yourself how quickly you really need to respond to texts, emails, or other messages. Regularly choose off-screen activities over on-screen activities.

Take regular breaks during the day. Spend some time without technology for this start small. Consider a ‘digital vacation.’ Choose one day a week to completely stay away from a device. You may start from a few hours a week. Look at when, where, how, and why you are using digital technology within the various contexts of your life. Be it education, entertainment, work, or connecting with people.

Remember, increased digital dependency can have negative impacts during this pandemic which in the long term can affect your well-being, So, not just your health but digital health needs to be taken care of. We know you are on-screen watching this but you should know when to switch off and what to see. Choose judiciously

Stay safe Stay healthy Stay connected

Frequently Asked Questions For Digital Health During Covid Times

1. What is Digital Health, and how does it relate to COVID-19?

Digital Health encompasses the use of technology to manage and improve healthcare delivery. During COVID-19, it has played a crucial role in providing remote healthcare services, monitoring patient data, and facilitating contactless interactions.

2. What are some examples of Digital Health solutions during the COVID-19 pandemic?

Examples include telemedicine for remote consultations, health apps for symptom tracking, wearable devices for monitoring vital signs, and digital contact tracing tools to control the spread of the virus.

3. How can I access Digital Health services during COVID-19?

You can access Digital Health services through telemedicine platforms, mobile health apps, online health portals provided by healthcare providers, and wearable health devices that sync with your smartphone.

4. Are Digital Health services secure and private?

The majority of reputable Digital Health platforms prioritize security and privacy. They use encryption and comply with healthcare data regulations, such as HIPAA in the United States, to protect patient information.

5. Can I receive a COVID-19 diagnosis through Digital Health services?

While some Digital Health tools can provide initial assessments and guidance based on symptoms, COVID-19 diagnosis typically requires a laboratory test conducted by a healthcare professional.

6. Are Digital Health services covered by insurance during the pandemic?

Many insurance providers have expanded coverage for telemedicine and Digital Health services during the pandemic. It’s advisable to check with your insurance company for specific details regarding coverage.

7. What are the advantages of using Digital Health during COVID-19?

Digital Health offers the advantages of convenience, reduced exposure to the virus, timely access to healthcare professionals, and the ability to monitor your health from the safety of your home.

8. Can Digital Health tools help manage chronic conditions during COVID-19?

Yes, Digital Health tools are valuable for managing chronic conditions, as they enable remote monitoring, medication adherence reminders, and virtual consultations with healthcare providers.

9. Are there any limitations to using Digital Health services during the pandemic?

Some limitations include the need for internet access, digital literacy, and the inability to provide physical examinations or hands-on care in some situations.

10. How can I choose the right Digital Health solution for my needs during COVID-19?

To select the right Digital Health solution, consider factors such as your specific health needs, the platform’s reputation, security measures, and compatibility with your devices.

11. Are there any costs associated with using Digital Health services during COVID-19?

Costs can vary depending on the service and your insurance coverage. Some Digital Health services may offer free or low-cost options, while others may charge fees for premium features.