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Career & Stress

Career & Stress – Recently there was news that a young guy of 30 yrs died of heart attack. “Heart attack at the age of 30?” Unheard of, but the truth if today’s generation. High blood pressure, backache, acidity – these have become a reality of many working adults. Every generation goes through a cycle of positives and negative and the nature of issues and concerns differs from generation to generation. Today’s generation has its own set of issues and concerns.

Every individual faces issues, if not tackled well, become the stressors of life. Career, growth opportunity, failure, competition, relationship, money, unfulfilled personal aspiration, and many more, the list of stressors could be unending. Though we all know that some amount stress is good in life to keep us going and motivated in life to achieve, but most of the time, these stressors start overshadowing our life, thus affecting negatively.

Today, we see a lot young adults facing a lot of stress, especially in terms of career. The stress begins from obtaining the right degree getting the right employment break. Everything is seems to be stressful. Then slowly this stress starts mounting up and without realizing, it becomes a part of our lives. Subconsciously and indirectly it starts affecting and becomes a part of our behavior and thinking pattern that we fail to identify the stressors. Very few get overcome /tackle what troubles them.

In the following paragraphs, let’s to identify and have to look at some of the important stressors on an average most of us face, but fail to identify them. Career, one of the most important aspect in an individuals life, affecting the entire life cycle, social status, self-esteem and the reason to keep going in life. There are some career related stresses that take the front seat – the biggies like Boss, salary, job profile, non-co-operative colleague, or the smallest concern like a malfunctioning printer, a misplaced stapler, a demanding client, all these aspects take the form of stressors start affecting our performance and our life as a whole. A few broad categories would be:

Time – “I don’t have time” this has become an anthem – whether it’s a new recruit who is struggling to prove or an established individual. Work is taking up all the time one has or one has given all the time s/he has to work. The time of employment, overtime, odd time shifts, all leads a condition that makes one feel that s/he does not do anything but work. Since there is hardly any concept of ‘personal time’ or ‘quality time’ for most of us, the frustration becomes visible at work. Finding the right balance is the key. Though there is no one right way of finding the golden balance – it depends on the individual – as per the priorities and goals set.

Relationship – with colleagues /sub-ordinates /officials. Most of the time, there is a line drawn between people at work. Not getting along with a peer or not being able to adjust to the attitude and demands of the higher official, all add to the fuel. Though most of the time is spent at work, the time invested in people relationship at work is disproportionate with the time spent at work. Under the pretext of ‘professional relationship’ this area is overlooked, thus causing issues that start affecting work life. Along with work, if one starts approaching people with more openness, a lot of problems will be solved, not only professionally but also personally. Boss – the perpetual devil, but one needs to understand that s/he is also as much worked up and under deadlines as any down-line person is. A little perspective might be of help. Acceptance, respect and understanding of people working together will mean nothing else but a better place to look forward to be, even on a holiday.

Monetary aspect – Vitamin M, as it is addressed, the motivating factor. The concept of salary has blown out of proportion so much [though many would not agree], that it seems impossible to identify the maximum. The fact that everyone gets paid for the individual effort, skills and responsibilities, is most of the time overlooked. Comparison and this is the industry norms are the two aspects which make the individual ask for more than the current earning. Job- hopping has become a resultant of this attitude. How about some introspection? But till one does not know how mush more is more…s/he will never be able to be content with what they have.

Growth opportunities – growth is a natural phenomenon. For some it would be in terms of designation or for some it would just mean added responsibilities. If a promotion or an increase in salary isn’t given, then the alternative is either to join the crib gang or to leave the organization. The concept of life long employment has become redundant, which has taken over by the concept of continuous improvement. This new concept is many times misinterpreted as finding a new job every two years, if not then one gets stagnated. This employment shift is also adding to the stress like teething problems, adjusting to new people & organization, proving oneself or exceeding the past performance. But many do not realize this consequence. Not only has to prove to fit the bill but also study the structure of the organization and make the required moves and reach conclusions. Low patience level and defining personal goals and wants are a few of the reasons that is creating the stress to increase, thus increasing the need to consider this aspect too.

Personal v/s Professional goals – many a times, there is difference between the personal and organization goals set. This makes life difficult at work. Personal plans may not work the way we want to. If any changes or obstacles are faced during this implementation, then it seems like the entire world is conspiring against you. It is therefore very crucial to choose the right organization and put in the required efforts.

Organizational Concerns – A certain background, having a set of values and belief system and if there is a professional requirement to set aside these beliefs and values, also lead to a very stressful situation. To move up the ladder, at times some compromises are inevitable, but the consequence it has on an individual can be harmful. So one has to be conscious of the profession and the organization one is into and take measures accordingly. At times, the job profile itself is not too motivating which make life more stressful. Some factors such as poor infrastructural facilities, difference in the organizational culture, lack of amenities, lack of respect, also leads to stress.

Competition – The one word that’s driving everyone crazy and on their toes. The need to be in the race and win it is ever increasing. This factor is like the root cause of all the stressors. Ever increasing Targets and deadlines are making a person work harder and even face more problems thus worsening situation. It’s important to be a part of this, but one has to ask “at what cost?”. Though the answer is simple, it is quite difficult to find.

These stressors not only affect a person, mentally, but also physically and emotionally. The increasing health problems are due to these and many more stressors that one faces daily. The best way to beat the stressors is first identify them, set personal goals and work accordingly. To succeed in any field, the least one could do is enjoy and this summer lets “beat the stress heat.”

  • Inability to meet High expectations,
  • Lack of Relaxation,
  • Negative Thoughts about Task at Hand,
  • Lack of Support from peers /officials,
  • Lack of amenities,
  • Lack of Confidence,
  • Peer Pressure,
  • Lack of freedom

all these are some of the reasons as to why a person burdened with thoughts that lead to stress.